GEFILTE FISH vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 5 out of 12 nutrient categories
GEFILTE FISH: 5
vs
COLE'S MUSSELS: 4
(3 ties)
Overview
| Nutrient | GEFILTE FISH | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 60 cal | 192 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 10 g | 3.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GEFILTE FISH | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 288 MG |