GEFILTE FISH vs ALASKAN WILD CAUGHT RED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT RED SOCKEYE SALMON wins in 6 out of 12 nutrient categories
GEFILTE FISH: 5
vs
ALASKAN WILD CAUGHT RED SOCKEYE SALMON: 6
(1 ties)
Overview
| Nutrient | GEFILTE FISH | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 122 cal | 153 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 13.3 g | 2.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 34 UG |
Minerals
| Mineral | GEFILTE FISH | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 365 MG |