GEFILTE FISH vs AYAM BRAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GEFILTE FISH: 4
vs
AYAM BRAND: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 14.9 g | 19.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.2 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 464 MG |