GEFILTE FISH vs SARDINE IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINE IN OIL wins in 4 out of 10 nutrient categories
GEFILTE FISH: 3
vs
SARDINE IN OIL: 4
(3 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 8.0 g | 22.8 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 8.0 g | 7.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SARDINE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 455 MG | 491 MG |