GEFILTE FISH vs KIPPER FILLETS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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KIPPER FILLETS IN SUNFLOWER OIL wins in 5 out of 10 nutrient categories
GEFILTE FISH: 3
vs
KIPPER FILLETS IN SUNFLOWER OIL: 5
(2 ties)
Overview
| Nutrient | GEFILTE FISH | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 8.0 g | 19.3 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 8.0 g | 17.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 455 MG | 596 MG |