GEFEN vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEFEN: 4
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | GEFEN | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 235 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.5 g | 28.2 g | |
| Fat | 5.3 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | GEFEN | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 635 MG |