GEFEN vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 11 nutrient categories

GEFEN: 4 vs KALE: 6 (1 ties)

Overview

Nutrient	GEFEN	KALE	Winner
Calories	118 cal	176 cal
Protein	2.4 g	4.7 g
Carbs	16.5 g	24.7 g
Fat	5.3 g	7.1 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GEFEN	KALE	Winner
Vitamin C, total ascorbic acid	17.6 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	56.5 UG

Mineral	GEFEN	KALE
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	0 MG	224 MG

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