GEFEN vs WAFFLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GEFEN wins in 6 out of 11 nutrient categories
GEFEN: 6
vs
WAFFLE CUT FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | GEFEN | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 21.8 g | 25 g | |
| Fat | 6.4 g | 6.0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GEFEN | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 191 MG | 333 MG |