GEFEN vs THICK CUT ONION RINGS
Nutrition comparison per 100 g serving
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GEFEN wins in 5 out of 10 nutrient categories
GEFEN: 5
vs
THICK CUT ONION RINGS: 4
(1 ties)
Overview
| Nutrient | GEFEN | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 242 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 21.8 g | 35.2 g | |
| Fat | 6.4 g | 9.9 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.3 MG |
Minerals
| Mineral | GEFEN | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 191 MG | 571 MG |