GEFEN vs ONION RINGS
Nutrition comparison per 100 g serving
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GEFEN wins in 6 out of 10 nutrient categories
GEFEN: 6
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | GEFEN | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 21.8 g | 18.8 g | |
| Fat | 6.4 g | 5.9 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GEFEN | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 191 MG | 176 MG |