GEFEN vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
GEFEN: 2
vs
HODGSON MILL: 5
(3 ties)
Overview
| Nutrient | GEFEN | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 92.1 g | 82.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFEN | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 235 MG |