GEEFREE PUFF PASTRY vs REGULAR PIE CRUSTS
Nutrition comparison per 100 g serving
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GEEFREE PUFF PASTRY wins in 7 out of 12 nutrient categories
GEEFREE PUFF PASTRY: 7
vs
REGULAR PIE CRUSTS: 3
(2 ties)
Overview
| Nutrient | GEEFREE PUFF PASTRY | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 444 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 23.8 g | 22.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEEFREE PUFF PASTRY | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GEEFREE PUFF PASTRY | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 571 MG | 389 MG |