GAZPACHO SOUP vs ORGANIC GOURMET BEAN SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC GOURMET BEAN SOUP MIX wins in 6 out of 11 nutrient categories
GAZPACHO SOUP: 4
vs
ORGANIC GOURMET BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | GAZPACHO SOUP | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 333 cal | |
| Protein | 1.3 g | 24.4 g | |
| Carbs | 7.1 g | 62.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAZPACHO SOUP | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GAZPACHO SOUP | ORGANIC GOURMET BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 178 MG | 11 MG |