GATA TRADITIONAL ARMENIAN PASTRY vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
GATA TRADITIONAL ARMENIAN PASTRY: 3
vs
LEMON BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | GATA TRADITIONAL ARMENIAN PASTRY | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 488 cal | 298 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 62.8 g | 48.1 g | |
| Fat | 25.6 g | 10.6 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATA TRADITIONAL ARMENIAN PASTRY | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GATA TRADITIONAL ARMENIAN PASTRY | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 163 MG | 365 MG |