GASTONE LAGO ELLEDI vs A COUPLE OF SQUARES INC.
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES INC. wins in 7 out of 10 nutrient categories
GASTONE LAGO ELLEDI: 1
vs
A COUPLE OF SQUARES INC.: 7
(2 ties)
Overview
| Nutrient | GASTONE LAGO ELLEDI | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASTONE LAGO ELLEDI | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASTONE LAGO ELLEDI | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 250 MG |