GASTONE LAGO ELLEDI vs WAFER WITH COCONUT FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GASTONE LAGO ELLEDI: 3
vs
WAFER WITH COCONUT FILLING: 3
(4 ties)
Overview
| Nutrient | GASTONE LAGO ELLEDI | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calories | 516 cal | 542 cal | |
| Protein | 3.2 g | 6.0 g | |
| Carbs | 67.7 g | 63.3 g | |
| Fat | 25.8 g | 30.1 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASTONE LAGO ELLEDI | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASTONE LAGO ELLEDI | WAFER WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 75 MG |