GASLAMP POPCORN CO vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 9 out of 14 nutrient categories
GASLAMP POPCORN CO: 3
vs
TRAIL MIX: 9
(2 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 607 MG | 200 MG |