GASLAMP POPCORN CO vs KETTLE CORN
Nutrition comparison per 100 g serving
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GASLAMP POPCORN CO wins in 5 out of 11 nutrient categories
GASLAMP POPCORN CO: 5
vs
KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 214 MG |