GASLAMP POPCORN CO vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GASLAMP POPCORN CO: 4
vs
HICKORY HARVEST FOODS: 4
(2 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 607 MG | 300 MG |