GASLAMP POPCORN CO vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
GASLAMP POPCORN CO wins in 4 out of 10 nutrient categories
GASLAMP POPCORN CO: 4
vs
NATURE'S HARVEST: 3
(3 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GASLAMP POPCORN CO | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 214 MG | 121 MG |