GASLAMP POPCORN CO vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 5 out of 10 nutrient categories
GASLAMP POPCORN CO: 2
vs
SOUTHWEST TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 3.6 g | 19.4 g | |
| Carbs | 85.7 g | 38.7 g | |
| Fat | 8.9 g | 35.5 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 871 MG |