GASLAMP POPCORN CO vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 4 out of 10 nutrient categories
GASLAMP POPCORN CO: 3
vs
FLAGSTONE FOODS: 4
(3 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 85.7 g | 13.3 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 607 MG | 217 MG |