GARY'S QUICKSTEAK CHICKEN BREAST WITH RIB MEAT vs LEMON GRASS KITCHEN
Nutrition comparison per 100 g serving
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LEMON GRASS KITCHEN wins in 5 out of 10 nutrient categories
GARY'S QUICKSTEAK CHICKEN BREAST WITH RIB MEAT: 4
vs
LEMON GRASS KITCHEN: 5
(1 ties)
Overview
| Nutrient | GARY'S QUICKSTEAK CHICKEN BREAST WITH RIB MEAT | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calories | 108 cal | 133 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 2.9 g | 20 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARY'S QUICKSTEAK CHICKEN BREAST WITH RIB MEAT | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARY'S QUICKSTEAK CHICKEN BREAST WITH RIB MEAT | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 255 MG | 267 MG |