GAROFALO vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GAROFALO: 4
vs
RED LENTIL SPAGHETTI NO.12: 4
(3 ties)
Overview
| Nutrient | GAROFALO | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 334 cal | 375 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 58.9 g | 64.3 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAROFALO | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAROFALO | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 32 MG | 0 MG |