GARLY'S GOLD vs SPICE MIX FOR TIKKA BOTI
Nutrition comparison per 100 g serving
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SPICE MIX FOR TIKKA BOTI wins in 7 out of 10 nutrient categories
GARLY'S GOLD: 2
vs
SPICE MIX FOR TIKKA BOTI: 7
(1 ties)
Overview
| Nutrient | GARLY'S GOLD | SPICE MIX FOR TIKKA BOTI | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 12.5 g | 42.9 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLY'S GOLD | SPICE MIX FOR TIKKA BOTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | GARLY'S GOLD | SPICE MIX FOR TIKKA BOTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 656 MG | 10,429 MG |