GARLICY HUMMUS vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLICY HUMMUS: 4
vs
MILD THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | GARLICY HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 50 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.1 g | 10 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICY HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLICY HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 299 MG | 767 MG |