GARLICY HUMMUS vs DIP & SPREAD
Nutrition comparison per 100 g serving
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GARLICY HUMMUS wins in 6 out of 11 nutrient categories
GARLICY HUMMUS: 6
vs
DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | GARLICY HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 433 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 12.3 g | 43.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICY HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLICY HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 299 MG | 600 MG |