GARLICKY VEGGIE RICE RAMEN NOODLE SOUP vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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GARLICKY VEGGIE RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP: 6
vs
ORGANIC VEGETARIAN CHILI: 4
(1 ties)
Overview
| Nutrient | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 327 cal | 53 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 80 g | 9.0 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 192 MG |