GARLICKY KALE WITH TANDOORI CHICKPEAS vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 10 nutrient categories
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
vs
COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | GARLICKY KALE WITH TANDOORI CHICKPEAS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 230 cal | 130 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 31.0 g | 7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 9.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY KALE WITH TANDOORI CHICKPEAS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 2.4 MG |
Minerals
| Mineral | GARLICKY KALE WITH TANDOORI CHICKPEAS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 195 MG | 240 MG |