GARLICKY KALE WITH TANDOORI CHICKPEAS vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 10 nutrient categories
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
vs
CHOPPED COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | GARLICKY KALE WITH TANDOORI CHICKPEAS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 230 cal | 110 cal | |
| Protein | 10.6 g | 3 g | |
| Carbs | 31.0 g | 4 g | |
| Fat | 7.1 g | 9 g | |
| Fiber | 9.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY KALE WITH TANDOORI CHICKPEAS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 9 MG |
Minerals
| Mineral | GARLICKY KALE WITH TANDOORI CHICKPEAS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 195 MG | 330 MG |