GARLICKY HERB CREAMY WHIPPED DIP & SPREAD vs PICO
Nutrition comparison per 100 g serving
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PICO wins in 6 out of 11 nutrient categories
GARLICKY HERB CREAMY WHIPPED DIP & SPREAD: 2
vs
PICO: 6
(3 ties)
Overview
| Nutrient | GARLICKY HERB CREAMY WHIPPED DIP & SPREAD | PICO | Winner |
|---|---|---|---|
| Calories | 304 cal | 55 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY HERB CREAMY WHIPPED DIP & SPREAD | PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARLICKY HERB CREAMY WHIPPED DIP & SPREAD | PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |