GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE vs RONDELE GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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RONDELE GOURMET SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 4
vs
RONDELE GOURMET SPREADABLE CHEESE: 5
(2 ties)
Overview
| Nutrient | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | RONDELE GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 196 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 25 g | 8.7 g | |
| Fat | 37.5 g | 15.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | RONDELE GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | RONDELE GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 750 MG | 587 MG |