GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 4
vs
COTTAGE CHEESE SMALL CURD: 4
(2 ties)
Overview
| Nutrient | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 500 cal | 88 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 37.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 9 MG | 0.1 MG | |
| Potassium, K | 375 MG | 114 MG | |
| Sodium, Na | 750 MG | 421 MG |