GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE vs ARTISAN CHEESE SPREAD
Nutrition comparison per 100 g serving
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ARTISAN CHEESE SPREAD wins in 5 out of 11 nutrient categories
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 4
vs
ARTISAN CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | ARTISAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | ARTISAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | ARTISAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |