GARLICKIN' PARMESAN CRUNCHY BITES OF ZESTY GLORY vs DELI-STYLE SLICED HAVARTI CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLICKIN' PARMESAN CRUNCHY BITES OF ZESTY GLORY: 4
vs
DELI-STYLE SLICED HAVARTI CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLICKIN' PARMESAN CRUNCHY BITES OF ZESTY GLORY | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 565 cal | 391 cal | |
| Protein | 42.4 g | 21.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 42.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKIN' PARMESAN CRUNCHY BITES OF ZESTY GLORY | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLICKIN' PARMESAN CRUNCHY BITES OF ZESTY GLORY | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,654 MG | 683 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 145 MG | 65 MG | |
| Sodium, Na | 1,095 MG | 652 MG |