GARLICIOUS MILD CLASSIC CHUNKY SALSA vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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GARLICIOUS MILD CLASSIC CHUNKY SALSA wins in 7 out of 11 nutrient categories
GARLICIOUS MILD CLASSIC CHUNKY SALSA: 7
vs
GUACAMOLE DIP: 3
(1 ties)
Overview
| Nutrient | GARLICIOUS MILD CLASSIC CHUNKY SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICIOUS MILD CLASSIC CHUNKY SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.7 MG |
Minerals
| Mineral | GARLICIOUS MILD CLASSIC CHUNKY SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 483 MG | 645 MG |