GARLIC & WHITE WINE MUSHROOMS SKILLETS vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
GARLIC & WHITE WINE MUSHROOMS SKILLETS: 4
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | GARLIC & WHITE WINE MUSHROOMS SKILLETS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 69 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 2.4 g | 12.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & WHITE WINE MUSHROOMS SKILLETS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GARLIC & WHITE WINE MUSHROOMS SKILLETS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 276 MG | 218 MG | |
| Sodium, Na | 171 MG | 29 MG |