GARLIC & WHITE WINE MUSHROOMS SKILLETS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
GARLIC & WHITE WINE MUSHROOMS SKILLETS: 4
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | GARLIC & WHITE WINE MUSHROOMS SKILLETS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 869 cal | |
| Protein | 1.6 g | 6.0 g | |
| Carbs | 2.4 g | 91.7 g | |
| Fat | 2.4 g | 53.6 g | |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & WHITE WINE MUSHROOMS SKILLETS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 7.0 MG | |
| Potassium, K | 276 MG | 357 MG | |
| Sodium, Na | 171 MG | 83 MG |