GARLIC WHITE MEAT CHICKEN vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC WHITE MEAT CHICKEN: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | GARLIC WHITE MEAT CHICKEN | CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 77 cal | |
| Protein | 7 g | 7.7 g | |
| Carbs | 14.5 g | 8.8 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE MEAT CHICKEN | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GARLIC WHITE MEAT CHICKEN | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 360 MG | 204 MG |