GARLIC WHITE BEAN HUMMUS vs WILD GARDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC WHITE BEAN HUMMUS: 3
vs
WILD GARDEN: 3
(4 ties)
Overview
| Nutrient | GARLIC WHITE BEAN HUMMUS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 140 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE BEAN HUMMUS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC WHITE BEAN HUMMUS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 467 MG | 233 MG |