GARLIC WHITE BEAN HUMMUS vs ROBERT ROTHSCHILD FARM
Nutrition comparison per 100 g serving
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GARLIC WHITE BEAN HUMMUS wins in 8 out of 10 nutrient categories
GARLIC WHITE BEAN HUMMUS: 8
vs
ROBERT ROTHSCHILD FARM: 1
(1 ties)
Overview
| Nutrient | GARLIC WHITE BEAN HUMMUS | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 16.7 g | 59.0 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE BEAN HUMMUS | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC WHITE BEAN HUMMUS | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 436 MG |