GARLIC WHITE BEAN HUMMUS vs KEY WEST STYLE SMOKED FISH DIP
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
GARLIC WHITE BEAN HUMMUS: 5
vs
KEY WEST STYLE SMOKED FISH DIP: 4
(1 ties)
Overview
| Nutrient | GARLIC WHITE BEAN HUMMUS | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 471 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 2.1 g | |
| Fat | 15 g | 47.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE BEAN HUMMUS | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC WHITE BEAN HUMMUS | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,429 MG |