GARLIC WHITE BEAN HUMMUS vs CHI-CHI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC WHITE BEAN HUMMUS: 4
vs
CHI-CHI'S: 4
(2 ties)
Overview
| Nutrient | GARLIC WHITE BEAN HUMMUS | CHI-CHI'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE BEAN HUMMUS | CHI-CHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | GARLIC WHITE BEAN HUMMUS | CHI-CHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG |