GARLIC TWISTED BREAD STICKS vs MULTI-GRAIN BREAD LOAVES
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 8 out of 12 nutrient categories
GARLIC TWISTED BREAD STICKS: 2
vs
MULTI-GRAIN BREAD LOAVES: 8
(2 ties)
Overview
| Nutrient | GARLIC TWISTED BREAD STICKS | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 294 cal | 283 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 47.1 g | 54.7 g | |
| Fat | 7.8 g | 3.8 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWISTED BREAD STICKS | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TWISTED BREAD STICKS | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 373 MG | 491 MG |