GARLIC TWICE-BAKED CROUTONS vs WHEAT SLIDER BUNS
Nutrition comparison per 100 g serving
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WHEAT SLIDER BUNS wins in 7 out of 13 nutrient categories
GARLIC TWICE-BAKED CROUTONS: 3
vs
WHEAT SLIDER BUNS: 7
(3 ties)
Overview
| Nutrient | GARLIC TWICE-BAKED CROUTONS | WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TWICE-BAKED CROUTONS | WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TWICE-BAKED CROUTONS | WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 929 MG | 383 MG |