GARLIC TUSCAN BREAD vs 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 6 out of 11 nutrient categories
GARLIC TUSCAN BREAD: 3
vs
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC TUSCAN BREAD | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TUSCAN BREAD | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TUSCAN BREAD | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 526 MG | 442 MG |