GARLIC TOAST SLICES vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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GARLIC TOAST SLICES wins in 5 out of 11 nutrient categories
GARLIC TOAST SLICES: 5
vs
WHITE GLUTEN-FREE SOFT ROLLS: 4
(2 ties)
Overview
| Nutrient | GARLIC TOAST SLICES | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 250 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 43.2 g | 48.2 g | |
| Fat | 27.0 g | 6.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST SLICES | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST SLICES | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 730 MG | 589 MG |