GARLIC TOAST vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
GARLIC TOAST: 2
vs
SPROUTED SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC TOAST | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 235 cal | |
| Protein | 5 g | 17.7 g | |
| Carbs | 32.5 g | 44.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 525 MG | 397 MG |