GARLIC TOAST vs SOFT ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories
GARLIC TOAST: 1
vs
SOFT ITALIAN ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | GARLIC TOAST | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 233 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 32.5 g | 46.7 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 525 MG | 633 MG |