GARLIC TOAST vs POTATO LEFSE
Nutrition comparison per 100 g serving
Ad 468x60
POTATO LEFSE wins in 4 out of 10 nutrient categories
GARLIC TOAST: 3
vs
POTATO LEFSE: 4
(3 ties)
Overview
| Nutrient | GARLIC TOAST | POTATO LEFSE | Winner |
|---|---|---|---|
| Calories | 375 cal | 261 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 32.5 g | 47.8 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | POTATO LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | POTATO LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 525 MG | 609 MG |